events + workshops

please scroll down to see all of our offerings

PAST WORKSHOPS + EVENTS

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PAST WORKSHOPS + EVENTS

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jenny's hip hop workshop december 2015.jpg

Summer 2015 workshops + events

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April  and may 2015 workshops + events

past workshops + events

SUNDAY JUNE 8th, 10:30am - 12:00pm  This is the final Ashtanga Yoga Exploration with Danielle Ribaudo!!! Come dive into the Ashtanga Yoga method.    Through this inward practice you will create a deeper relationship to your own breath, and a rooting in the foundation poses. You will breathe, move, and play with this mix of classic postures and sequencing, becoming more familiar with the traditional method. ALL LEVELS WELCOME!  If you were at any of the other classes this a great way to track your practice and observe the differences between each. If you have yet attended you will be familiarizing yourself with the traditional lineage of where most modern yoga classes stem from today!!!  Please arrive early to get set up, class will begin promptly at 10:30  Class is $15, scholarships available

SUNDAY JUNE 8th, 10:30am - 12:00pm 

This is the final Ashtanga Yoga Exploration with Danielle Ribaudo!!! Come dive into the Ashtanga Yoga method. 

 

Through this inward practice you will create a deeper relationship to your own breath, and a rooting in the foundation poses. You will breathe, move, and play with this mix of classic postures and sequencing, becoming more familiar with the traditional method. ALL LEVELS WELCOME! 

If you were at any of the other classes this a great way to track your practice and observe the differences between each. If you have yet attended you will be familiarizing yourself with the traditional lineage of where most modern yoga classes stem from today!!! 

Please arrive early to get set up, class will begin promptly at 10:30 

Class is $15, scholarships available

This light hearted, all levels class will give you the time to dive deeper into your practice as we move, breath and play! Beginning with exploration of breath using pranayama techniques to create awareness and heat. Next you will move through strong vinyasa with more time to explore variations of your favorite arm balances and transitions. There will be elements of kriya thread throughout the practice where we combine breath and hand gestures to ignite energy. Finally this class will end restorative meditation as we move into a juicy svasana. Class is $20, scholarships available   

This light hearted, all levels class will give you the time to dive deeper into your practice as we move, breath and play! Beginning with exploration of breath using pranayama techniques to create awareness and heat. Next you will move through strong vinyasa with more time to explore variations of your favorite arm balances and transitions. There will be elements of kriya thread throughout the practice where we combine breath and hand gestures to ignite energy. Finally this class will end restorative meditation as we move into a juicy svasana.

Class is $20, scholarships available 

 

SUNDAY, APRIL 6th, 11am - 1pm with Danielle Ribaudo   This 2 hour workshop will familiarize you with the 7 energy centers around the spine. The Chakras!! We will begin with an introduction, learning the basic elements of each wheel of energy. Next we will progress to a 45 minute rhythmic flow stimulating each Chakra and drawing awareness to them by color association, breath and movement. Grounding everything we will seal our practice with a 20 minute guided Chakra meditation, aligning your physical awareness to your subtle being. Everything becomes more in tune allowing you to create a deeper connection with yourself.  

SUNDAY, APRIL 6th, 11am - 1pm with Danielle Ribaudo 

 This 2 hour workshop will familiarize you with the 7 energy centers around the spine. The Chakras!! We will begin with an introduction, learning the basic elements of each wheel of energy. Next we will progress to a 45 minute rhythmic flow stimulating each Chakra and drawing awareness to them by color association, breath and movement. Grounding everything we will seal our practice with a 20 minute guided Chakra meditation, aligning your physical awareness to your subtle being. Everything becomes more in tune allowing you to create a deeper connection with yourself.


 

Kirtan concert coming to BDS!! April 7th at 7pm!!! 

Suggested donation $10 - $2

*** Yogi P & the Funky Shanti***  "Burlington, VT's premiere Kirtan band, comes once again to Midcoast Maine with their infectious style of call-and-response mantra music that will chase away the winter blues and fill hearts with the awakening of spring. Yogi Patrick McAndrew, vocals, guitar and yoga teacher, loves to build community and celebrations through sacred music. Heidi Champney, violin, vocals and sound healer reminds all that your singing voice is your birthright. New this year, Greg Alexander, Reiki master, proves that three's a charm, adding his soaring vocals, stellar harmonium riffs, and sparkling presence to the mix."

*** Yogi P & the Funky Shanti*** 

"Burlington, VT's premiere Kirtan band, comes once again to Midcoast Maine with their infectious style of call-and-response mantra music that will chase away the winter blues and fill hearts with the awakening of spring. Yogi Patrick McAndrew, vocals, guitar and yoga teacher, loves to build community and celebrations through sacred music. Heidi Champney, violin, vocals and sound healer reminds all that your singing voice is your birthright. New this year, Greg Alexander, Reiki master, proves that three's a charm, adding his soaring vocals, stellar harmonium riffs, and sparkling presence to the mix."