Belly Dance Essentials, Jasmine June A mixed-level class to learn, practice, layer and integrate the essentials of this strong and sensual dance, including technique, personal expression and performance aspects.
Community Dance & Drum, Shana Bloomstein This class is facilitated by Shana with live accompaniment by Jeff Densmore, Antone, Wendy & Steve on drums. We begin with a Somatic based/grounding warm-up, followed by movement exploration across the floor in a Joyful, community-centered dance flow. We then settle back into a circle, to share strengthening & stretching. We spend the remainder of the class building a movement phrase across the floor that is repeated and guided by the drums! This class is open to ALL, including children & Families of all ages, sizes, abilities & needs. Please bring your children and enjoy the energy and care that we share together. The class is inspired by Shana life-long practices & studies in dances of the African diaspora. Shana does not claim any roots or ownership to these dances, the class is a fusion of passion for movement and honoring of all the teachers that she has been fortunate enough to travel, study & learn from and with. Shana donates proceeds of this offering to social justice organizations in our community to honor this work. (Shana's mentor and teachers have included: Arthur Hall, Richard Gonzales, Babacar M'Baye, Nia Love, Lisa Newcomb & so many more!)
For info: email or text: 207-323-8499
Modern Dance & Choreography, Shana Bloomstein (Teens/Adults) This class is open to teens and adults. This class is facilitated with a focus on self-exploration through dance and story telling. Class begins with a warm up across the floor, followed by yoga, strengthening, and technique. We are building choreography in each class and spend a portion of class working on material that builds throughout each month. We begin a new movement phrase each session and the intention is to build choreography and a Modern dance collective for future performance offerings. For more info contact Shana: bloomsteinshana@gmail.com or 207-323-8499
Moving through the Spine, Lisa Newcomb Pre-registration required: Please contact Lisa for more information: 207-462-1828
Gentle Morning Yoga, Jackie Asrizzi Using a chair for seated practice and standing support, this class builds strength, flexibility and balance. The last part of this class os on the mat on the floor. This gentle approach is deeply individualized to meet the needs of all bodies, including those with injuries, chronic conditions, or other reasons why a gentle practice is the way to go.
Yoga, Missy Hatch Missy is a lighthearted teacher who relies on the individual's body wisdom to guide the way. She believes yoga is not a "one size fits all" practice and loves to explore the possibilities, both on and off the mat.
Movement Exploration & Play, Shana Bloomstein (age groups 6 mnth-3yrs, 4-8,9-12 yrs) This offering emphasizes self-expression & abudant care with creativity! Age groups are flexible based on kiddos interest & personal experience. All ages & Bodies are welcome to come explore. We enjoy learning about our bodies, rhythm, dance-making and story-telling. We explore various idioms of dance; including creative movement, improv, ballet, modern, community-based dance games, and story-telling through movement play! In each session Shana shares tools through movement, to support children in building their own movement phrases and practices, with options to share their work! For more info please contact Shana: bloomsteinshana@gmail.com or 207-323-8499
Yoga Practice with Shana Bloomstein integrate Pranayama, Mudra, meditation & asana with a focus on Yamas and Niyamas in additional to moon cycles and phases to nuture and focus our practice and intentions. Shana recently completed a 500 HR YTT in addition to a Yoga Class Curator training with Susanna Barkataki celebrating and honoring the Roots of Yoga while working on social justice practices that decolonize yoga.
Adult/Teen Ballet (Keith Robinson) Come enjoy Ballet in a comfortable and playful setting. Some ballet background is preferred. A sense of humor is also preferred!
Sound Healing Journey, Lori LeBlanc This is an invitation to experience a variety of unusual and primitive sounds. Tibetan singing bowls, drums, flutes, handpan and other natural objects will be woven together to create a sacred soundscape for meditation and healing. These deep harmonic vibrations support the body’s desire to heal and restore its innate balance & well-being. Participants will be lying down or sitting comfortably during this one hour offering. Yoga mats and blankets are available, or you are welcome to bring your own. I recommend bringing an eye pillow to support you in turning inward.
Register required. Contact Lori: Lori7bowls@gmail.com or 207-208-7492.
Drumming the I Ching, Lori LeBlanc Awaken your inner drummer by learning the I-Ching patterns. There are 64 hexagrams that make up the ancient I Ching oracle. Drumming transforms its wisdom into patterns of sound, creating a kinesthetic experience of these nature rhythms. This form of drumming has the power to re-pattern the brain, restore balance, reduce stress, increase creativity and focus. No previous drumming experience is necessary, so whether you consider yourself a drummer or a complete beginner, this class is perfect for you. Each class is one hour and will always begin with basic instructions so you can easily join. Registration is required. If you have a drum please bring it, otherwise you may reserve a drum when registering. I hope you will join me for this deeply transformational drumming journey.
The Feel Better Class: The Feel Better Class includes a variety of activities, but they all have a common denominator: They help you feel better. Improve your mood, Reduce stress and anxiety.
Class includes exercise, guided relaxation, vagal toning techniques, and friendly people. Participants consistently report the class is accurately named--they leave feeling better than they did when they arrived. Sliding scale of $10 - $25.Learn more at https://feelbetterclass.com
Rest with Hester: Yoga Nidra for Women Melt into a soft pile of blankets and replenish yourself with the Daring to Rest Yoga Nidra method. Designed for women to tend to our exhaustion on all levels: physical, mental, emotional, and soul level. To learn more and get a free yoga nidra meditation visit: www.restwithhester.com, or reach out at restwithhester@gmail.com or (207) 505-1066.
"Dance yourself alive with Biodanza Maine! This dance form is called Biodanza - it is an exploration of expression through movement, music, and connection with yourself and within a group. No dance moves or experience necessary! Gabriel and Hannah are facilitators emerging from the Rhode Island School of Biodanza SRT and we are so excited to share the dance floor with you. Sliding scale of $10-20. Please keep our community safe, only dance healthy!”
Hatha Yoga Casey has been practicing yoga for the last decade, receiving her YTT from Keepers of the Earth Yoga and Mystical Arts in 2023. She provides an approachable Hatha Yoga practice available to all skill levels. Offering mantra and sacred song during her class is one of Casey’s passions, exploring the ancient tradition of wielding power through the voice. This class is strength building with elements of heat, but will always end with deep rest and maybe even a lullaby. With strong emphasis placed on the breath, this class will help you come home to a calm heart.